Perfect Body as Tool of Life Victories: Secret to better health by losing weight (The ultimate weight lose)
Format: Print Length
Publisher: Trening Club (April 17, 2016)
Format: PDF / Kindle / ePub
Size: 7.3 MB
Downloadable formats: PDF
How to lose weight fast?
The book gives you exact step-by-step instruction for burning body fat
It is the body fat index not muscle mass or endocrine cells will be burnt if you follow the rules set forth in the book. Besides, you will not lack vitamins, proteins, and carbohydrates. Only pure fat burdening your hips and hideous stomach skin folds will leave you day by day, releasing the true beauty of the muscle mass.
A knowledge base about the energy consumption of the body
You will learn about the importance of taking into account the energy expenses for achieving a certain task. We will specify features of perception of different types of food by a body and its response to the effectiveness of the chosen method of weight loss.
The most popular types of diets, safe application of various methods to lose weight
You will learn the possible result of certain diets, possible dangers, and pieces of advice to understand whether your body has a positive response to the chosen program. You will also get acquainted with the main errors while being on a diet and reasons for the absence of result for those who like to read through the lines.
Calculation of the personal proportions, ounces, and calories
You will understand why some people end the diet with success while others daily deprive themselves of something and harm their health in the end.
Daily meal plan for man and woman
I will explain you every calorie of the daily meal plan for men with varying degrees of daily load, as well as products which are easily perceived by women and lead to weight loss without weakening the immune system and producing the effect of "rollback", i.e. the return of lost weight immediately after termination of the diet.
The issue of targeted load in the context of weight loss and achievement of a thin waist
We will analyze the effect of muscle growth, the general processes of anabolism and why the catabolism is more important for the weight loss. You will find out how and when you should do a cardio workout, power exercises and reveal more details about the aerobic exercises.
About The Author
Edward Cruz is a fitness trainer for celebrities, a fitness model, an actor and a businessman. He lives in Chicago, Illinois with his family and has long been actively promoting a healthy lifestyle.
“I am not going to mislead you and promise that you will lose weight in a week - like many "teachers" do, while they cannot bring their own bodies in shape!
I will simply show you a working method that has helped me and many of my clients to keep our bodies toned and shaped at all times and achieve this in a fairly short time.
But the most important thing is that this technique will help you to lose weight at last and change your life forever!”
Change your life better with a healthy body! Scroll up and buy now.