Download Ketogenic Diet 40 Ketogenic Delicious Dessert Recipes Ketogenic Diet Cookbooks for free

Ketogenic Diet: 40 Ketogenic Delicious Dessert Recipes (Ketogenic Diet Cookbooks)

Format: Print Length

Language: English

Pages: 66

Publisher:

ISBN: B015UKJE7O

Format: PDF / Kindle / ePub

Size: 7.9 MB

Downloadable formats: PDF


Delicious Ketogenic Dessert Recipes

The Ketogenic Diet was first created in 1924 as a treatment for epilepsy. This diet is high in fat while also providing the proper amount of protein and being low in carbohydrates. This helps to change the way a person's body uses energy. The fat is converted into fatty acids and ketone bodies in the liver. It also helps to lower glucose levels and improving the bodies insulin resistance. It's the elevated levels of ketone bodies that help to reduce the occurrence of epileptic seizures. In recent years studies have shown that low-carb diets, such as ketogenic, have many health benefits beyond helping to prevent seizures. They can help to lower bad cholesterol levels while improving good cholesterol, assist with metabolic problems and more.

One of the biggest advantages to this diet is that there is a wide range of healthy, delicious food that you eat. This includes lean meats such as beef or chicken, foods with healthy proteins and high-quality fats such as eggs, coconut oil, avocado, seeds, nuts, and sprouts. You don't have to miss out on your favorite foods while getting healthier and losing weight.

This cookbook contains 40 delicious desserts that are all perfect for people on ketogenic diets. They are easy and quick to make. The recipes here don't contain a lot of expensive ingredients so anyone can start using them today.

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