IIFYM 20 High Volume High Protien Low Calories Recipes: IIFYM 20 High Volume High Protein Low Calories Recipes
Format: Print Length
Publisher: Iken Cook; 1st edition (March 10, 2016)
Format: PDF / Kindle / ePub
Size: 6.3 MB
Downloadable formats: PDF
If It Fits Your Macros, is a method of dieting that I think is the simplest because it uses something that not a lot of people use and that's common sense. What everybody should understand while dieting is that at the end of the day, it all comes down to calories in calories out.When most people go on a diet they will generally eat less food daily and usually stop eating their favor junk food, not saying that it wont work but there's always a better way of doing things. With IIFYM you can eat anything you want if it fits your macros.
There are 3 major micro-nutrients that the body needs, Protein, Fat, and Carbohydrates. To find out how much you need, simply go online and search for macros calculator and type in a few answer and in less than 30 sec you get your macro numbers. So with IIFYM your basically just tracking macros on everything you eat. Now it might sound like a hassle to track everything you eat, but I rather keep track of what I can eat than keep on thinking about what I could Eat. To sum everything up all you have to do daily is to track protein, fat and carbs of everything you eat and at the end of the day you hit all your macros.
Now if you want to go beyond your goal of cutting a few pounds, go to the gym. Going to the gym and following the IIFYM method, you will loose weight and gain some muscle, you will push your body to the limit and in return you will be in the best shape you can and live a happy healthy life.
Does this sound too simple? To make thing even easier for you I've put together 20 High Volume, High Protein, low calories meals that's so good it kind of feels like your cheating.
I hope you ENJOY this 20 recipes and that it can make your new journey just a litter easier
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