Atkins Diet: Atkins Diet For Life-How To Stick To The New And Improved Diet Plan After You Reach Your Target Weight (Atkins Diet, Atkins Diet Recipes, ... Diet, Diet Plans, Low Carb Diet) (Volume 7)
Publisher: CreateSpace Independent Publishing Platform (August 1, 2014)
Format: PDF / Kindle / ePub
Size: 5.4 MB
Downloadable formats: PDF
How To Stick To The New And Improved Diet Plan After You Reach Your Target Weight
You'll discover the real truth about Atkins Diet and a real solution to the problem of excess body fat that is beautiful in its simplicity, yet powerful in effectiveness
The Atkins diet is similar to a ketogenic diet as both emphasise the consumption of fat and protein but omit carbohydrates. The body will turn to glycogen stores (carbohydrates) for energy first if supplies are plentiful. Ketogenic diets essentially force the body to switch from burning carbohydrates for energy to burning fat. This often has the desirable effect of weight loss If you're just starting the Atkins diet, you may think there isn't anything to eat. In the plan's first phase, known as the Induction phase, dieters are instructed to avoid fruit, dairy products such as milk and yogurt, starchy vegetables like potatoes or corn, and any form of sugar and all grains, including bread, pasta or rice. You can, however, eat plenty of lean beef, poultry, fish, shellfish, eggs, cheese and non-starchy vegetables during the two weeks of phase 1 of the plan.
Here Is A Preview Of What You'll Learn...
- The Atkins Diet
- How Does It Work?
- What Are The Benefits
- Guidelines In Following The Atkins Diet
- Atkins Meal Guide
- The New Atkins Diet Meal Plan
- Jumbo chickpea pancake
- Mini-smoked salmon frittatas
- Curried shrimp with green mango salad
- Chicken culets with mustard
- Prosciutto-wrapped scallops
- Much, much more!
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